2020 Mini Sessions - Mindfulness & Meditation - Dallas

28 Mar 2020
9:30am - 12:00pm CDT

Ticket Name Sale Ends Price Quantity
Non-Member 23 Mar 2020 $55.00
Member
23 Mar 2020
Free
Members Only

Session Title:  Mindfulness & Meditation for the Orchestra Classroom


Clinician: Joseph Muniz, The Yoga Factory


Purpose:

The purpose of this session is to expose TODA membership to the healing and restorative powers of mindfulness and mediation through yoga. The goal is for directors to be able to bring back techniques, practices, and thoughts learned from this event to their classroom or their own personal daily lives.

These may include:

-Breathing practices for stress relief (performance anxiety)

-Introduction to meditation

-Mindful reflection (keeping negativity as a musician at bay)

-Self-confidence and awareness practices

-Basic yoga flow (some stretches/poses could be used prior to rehearsals, during brain breaks, after performances, etc.)

 

28 Mar 2020
9:30am - 12:00pm CDT

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  • Reedy High School Orchestra Hall, 3003 Stonebrook Pkwy, Frisco, TX 75034
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