2020 Mini Sessions - Mindfulness & Meditation - Houston

25 Apr 2020
9:30am - 12:00pm CDT

Ticket Name Sale Ends Price Quantity
Non-Member 23 Mar 2020 $15.00
Members Only
Member
23 Mar 2020
Free
Members Only

Session Title:  Feldenkrais as Pedagogy in the String Classroom & Teaching Studio


Clinician: Dr. Lisa Burrell, Lone Star College, Montgomery


Purpose:

The purpose of this session is to expose TODA membership to the healing and restorative powers of mindfulness and mediation through yoga. The goal is for directors to be able to bring back techniques, practices, and thoughts learned from this event to their classroom or their own personal daily lives.

These may include:

-Breathing practices for stress relief (performance anxiety)

-Introduction to meditation

-Mindful reflection (keeping negativity as a musician at bay)

-Self-confidence and awareness practices

-Basic yoga flow (some stretches/poses could be used prior to rehearsals, during brain breaks, after performances, etc.)

 

25 Apr 2020
9:30am - 12:00pm CDT

Google Calendar
iCal

  • Klein High School, 16715 Stuebner Airline Blvd, Klein, TX 77375
Bookmark/Share